![]() ![]() ![]() When the timer rings, put a checkmark on a piece of paper and congratulate yourself!.If, during that time, you learn of or remember something else that needs to be done, jot it down on a piece of paper so that you can come back to it later. Work on the task until the timer rings. ![]() Set the pomodoro timer to 25 minutes and make a promise to yourself to stick to your task.Choose a task to be done and decide to devote yourself fully to it for 25 minutes with no distractions.There are six basic steps to implementing the technique: The soft ticking that comes with most Pomodori apps, including the Pomodoro timer itself, acts as a sort of white noise that helps keep you focused on the task at hand. It also helps eliminate multi-tasking, which has been shown to lower the overall quality of work produced. The theory behind the Pomodoro Technique is that focusing intently on a designated task for specific periods of time, while taking short, scheduled breaks in between, both minimizes distractions and prevents burnout from working too long on any one thing. Named for the Italian word for the tomato-shaped kitchen timer, the Pomodoro Technique breaks down work into 25-minute intervals separated by 5-minute breaks. One time management method that has worked well for me is the Pomodoro Technique, invented by Francisco Cirillo in the 1980s. Emails, phone calls, Facebook posts, Tweets and so many other diversions can make it extremely hard to stay focused on the task at hand and complete the work that you know has to be done. Distractions and interruptions can constantly occur, especially in this age of instant communication. Managing our time is often one of the most difficult tasks we have today. ![]()
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